Babyfood, cereal, barley, dry fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 6.6 g · 59 kcal/100g
Carbs 69.4 g · 278 kcal/100g
Fiber 6.6 g
Water 7 g
Total energy 376 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
6.6g
Saturated
0.9g
Monounsat.
1.5g
Polyunsat.
3.9g
Omega-6
3.54g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 7.1 µg
Vitamin E 5.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.89 mg
Riboflavin (B2) 1.07 mg
Niacin (B3) 14.3 mg
Pantothenic (B5) 4.9 mg
Vitamin B6 0.71 mg
Folate (B9) 179 µg
Vitamin B12 3.57 µg

Minerals

Calcium 643 mg
Iron 48.2 mg
Magnesium 115 mg
Phosphorus 333 mg
Potassium 467 mg
Sodium 33 mg
Zinc 3.1 mg
Copper 0.47 mg
Selenium 30.2 µg

Notable source of Iron (344% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.