Babyfood, cereal, whole wheat, with apples, dry fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 83.2 g · 333 kcal/100g
Fiber 6.7 g
Water 2 g
Total energy 402 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.8g
Saturated
0.6g
Monounsat.
1.3g
Polyunsat.
1.9g
Omega-6
1.61g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 87 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 58.3 mg
Vitamin D 0.0 µg
Vitamin E 50.0 mg
Vitamin K 8 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 1.00 mg
Niacin (B3) 13.3 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.66 mg
Folate (B9) 166 µg
Vitamin B12 3.33 µg

Minerals

Calcium 600 mg
Iron 45.0 mg
Magnesium 140 mg
Phosphorus 200 mg
Potassium 500 mg
Sodium 66 mg
Zinc 2.6 mg
Copper 0.62 mg
Manganese 2.52 mg
Selenium 64.7 µg

Notable source of Vitamin E (417% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.