Babyfood, cereal, oatmeal, dry fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 11.0 g · 44 kcal/100g
Fat 6.4 g · 57 kcal/100g
Carbs 73.5 g · 294 kcal/100g
Fiber 7.3 g
Water 5 g
Total energy 394 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
6.4g
Saturated
0.8g
Monounsat.
1.6g
Polyunsat.
1.7g
Omega-3
0.06g
Omega-6
1.69g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 29.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 12.7 µg
Vitamin E 12.2 mg
Vitamin K 1 µg
Thiamin (B1) 1.43 mg
Riboflavin (B2) 1.59 mg
Niacin (B3) 21.3 mg
Pantothenic (B5) 1.9 mg
Vitamin B6 0.85 mg
Folate (B9) 247 µg
Vitamin B12 4.60 µg

Minerals

Calcium 1160 mg
Iron 64.1 mg
Magnesium 110 mg
Phosphorus 506 mg
Potassium 549 mg
Sodium 21 mg
Zinc 12.7 mg
Copper 0.42 mg
Manganese 3.89 mg
Selenium 23.4 µg

Notable source of Iron (458% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.