Babyfood, cereal, oatmeal, with bananas, dry

Processed foods · Baby foods · Baby foods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 78.1 g · 312 kcal/100g
Fiber 5.2 g
Water 5 g
Total energy 399 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.7g
Saturated
1.3g
Monounsat.
1.4g
Polyunsat.
2.2g
Omega-6
1.97g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 58.3 mg
Vitamin D 0.0 µg
Vitamin E 5.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.83 mg
Riboflavin (B2) 1.00 mg
Niacin (B3) 13.0 mg
Vitamin B6 0.66 mg
Folate (B9) 167 µg
Vitamin B12 3.33 µg

Minerals

Calcium 800 mg
Iron 45.0 mg
Magnesium 118 mg
Phosphorus 267 mg
Potassium 600 mg
Sodium 33 mg
Zinc 1.9 mg
Copper 0.39 mg
Selenium 20.5 µg

Notable source of Iron (321% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.