Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 16.0 g · 64 kcal/100g
Fiber 0.9 g
Water 82 g
Total energy 76 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.24g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 13.9 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 22 µg
Vitamin B12 0.44 µg

Minerals

Calcium 6 mg
Iron 7.5 mg
Magnesium 11 mg
Phosphorus 41 mg
Potassium 97 mg
Sodium 4 mg
Zinc 7.5 mg
Copper 0.08 mg
Selenium 3.0 µg

Notable source of Zinc (75% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.