Babyfood, cereal, with eggs, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 8.0 g · 32 kcal/100g
Water 87 g
Total energy 58 kcal

Macro balance aligns with EFSA guidelines (16% protein, 25% fat, 59% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
1.5g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.29g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin C 0.8 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.02 mg
Folate (B9) 9 µg
Vitamin B12 0.08 µg

Minerals

Calcium 27 mg
Iron 0.5 mg
Magnesium 3 mg
Phosphorus 46 mg
Potassium 44 mg
Sodium 38 mg
Zinc 0.3 mg
Copper 0.03 mg

Provides modest amounts of tracked micronutrients. Best is Pantothenic acid (B5) at 17% of EU NRV per 100 g.