Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 7.1 g · 63 kcal/100g
Carbs 74.1 g · 296 kcal/100g
Fiber 7.8 g
Water 5 g
Total energy 402 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
7.1g
Saturated
1.6g
Monounsat.
3.0g
Polyunsat.
2.3g
Omega-6
2.20g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 8 µg
Thiamin (B1) 0.75 mg
Riboflavin (B2) 0.86 mg
Niacin (B3) 9.6 mg
Vitamin B6 0.38 mg
Folate (B9) 234 µg
Vitamin B12 0.00 µg

Minerals

Calcium 286 mg
Iron 14.3 mg
Magnesium 107 mg
Phosphorus 429 mg
Potassium 346 mg
Sodium 0 mg
Zinc 5.7 mg
Copper 0.34 mg
Manganese 2.80 mg
Selenium 20.5 µg

Notable source of Manganese (140% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.