Babyfood, cookie, baby, fruit

Processed foods · Baby foods · Baby foods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 73.7 g · 295 kcal/100g
Fiber 3.4 g
Water 6 g
Total energy 435 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
12.6g
Saturated
2.7g
Monounsat.
4.9g
Polyunsat.
4.3g
Omega-6
4.02g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 117 µg
Vitamin C 1.5 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.21 mg
Folate (B9) 110 µg
Vitamin B12 0.22 µg

Minerals

Calcium 83 mg
Iron 2.9 mg
Magnesium 30 mg
Phosphorus 189 mg
Potassium 425 mg
Sodium 9 mg
Zinc 0.8 mg
Copper 0.04 mg
Manganese 0.22 mg
Selenium 20.5 µg

Notable source of Folate (B9) (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.