Babyfood, cookies, arrowroot

Processed foods · Baby foods · Baby foods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 75.4 g · 302 kcal/100g
Fiber 0.2 g
Water 6 g
Total energy 424 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
10.0g
Saturated
1.0g
Monounsat.
7.9g
Polyunsat.
0.6g
Omega-6
0.56g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.5 mg
Vitamin D 0.0 µg
Vitamin E 3.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 35 µg
Vitamin B12 0.07 µg

Minerals

Calcium 32 mg
Iron 3.0 mg
Magnesium 22 mg
Phosphorus 116 mg
Potassium 156 mg
Sodium 319 mg
Zinc 0.5 mg
Copper 0.07 mg
Selenium 17.2 µg

Notable source of Thiamin (B1) (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.