Babyfood, pretzels

Processed foods · Baby foods · Baby foods

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 82.2 g · 329 kcal/100g
Fiber 2.3 g
Water 4 g
Total energy 397 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
1.1g
Omega-6
1.00g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 85 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 3.8 mg
Magnesium 28 mg
Phosphorus 110 mg
Potassium 137 mg
Sodium 269 mg
Zinc 0.8 mg
Copper 0.15 mg
Selenium 7.6 µg

Notable source of Folate (B9) (42% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.