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Processed foods · Baby foods · Baby foods

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 74.2 g · 297 kcal/100g
Fiber 2.5 g
Water 5 g
Total energy 426 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
9.7g
Saturated
2.5g
Monounsat.
4.2g
Polyunsat.
2.1g
Omega-6
2.01g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 5.3 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 87 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.6 mg
Magnesium 14 mg
Phosphorus 55 mg
Potassium 305 mg
Sodium 227 mg
Zinc 0.5 mg
Copper 0.15 mg
Selenium 28.7 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.