Babyfood, dessert, fruit pudding, orange, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 0.6 g
Water 80 g
Total energy 80 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.9g
Saturated
0.5g
Monounsat.
0.3g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 62%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 9.1 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 8 µg
Vitamin B12 0.01 µg

Minerals

Calcium 32 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 28 mg
Potassium 86 mg
Sodium 20 mg
Zinc 0.2 mg
Copper 0.05 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 11% of EU NRV per 100 g.