Babyfood, dessert, custard pudding, vanilla, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 16.0 g · 64 kcal/100g
Water 80 g
Total energy 85 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
2.0g
Saturated
1.0g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 10.7% of energy, above the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 63%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Leucine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.8 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 6 µg
Vitamin B12 0.01 µg

Minerals

Calcium 55 mg
Iron 0.2 mg
Magnesium 5 mg
Phosphorus 45 mg
Potassium 66 mg
Sodium 0 mg
Zinc 0.3 mg
Copper 0.05 mg
Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 10% of EU NRV per 100 g.