Babyfood, fortified cereal bar, fruit filling

Processed foods · Baby foods · Baby foods

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 68.6 g · 275 kcal/100g
Fiber 1.7 g
Water 14 g
Total energy 344 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
5.3g
Saturated
0.5g
Monounsat.
3.1g
Polyunsat.
1.5g
Omega-6
1.08g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 2.4 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.92 mg
Riboflavin (B2) 1.05 mg
Niacin (B3) 11.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 1.11 mg
Folate (B9) 65 µg
Vitamin B12 0.19 µg

Minerals

Calcium 1053 mg
Iron 13.2 mg
Magnesium 19 mg
Phosphorus 247 mg
Potassium 180 mg
Sodium 157 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.46 mg
Selenium 14.1 µg

Notable source of Calcium (132% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.