Snacks, popcorn, cakes

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 80.1 g · 320 kcal/100g
Fiber 2.9 g
Water 5 g
Total energy 384 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
3.1g
Saturated
0.5g
Monounsat.
0.9g
Polyunsat.
1.4g
Omega-6
1.31g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 72%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.18 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.9 mg
Magnesium 159 mg
Phosphorus 277 mg
Potassium 327 mg
Sodium 288 mg
Zinc 4.0 mg
Copper 0.57 mg
Manganese 0.99 mg
Selenium 9.9 µg

Notable source of Copper (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.