Oil, olive, salad or cooking

Animal foods · Fats & oils · Fats & oils

g
Macronutrients 10 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 100.0 g · 900 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Total energy 884 kcal

Energy is predominantly from fat (100%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
100.0g
Saturated
13.8g
Monounsat.
73.0g
Polyunsat.
10.5g
Omega-6
9.76g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 14.4 mg
Vitamin K 60 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1 mg
Iron 0.6 mg
Magnesium 0 mg
Phosphorus 0 mg
Potassium 1 mg
Sodium 2 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.0 µg

Notable source of Vitamin E (120% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.