Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 24.5 g · 98 kcal/100g
Fat 12.4 g · 111 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 64 g
Total energy 216 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
12.4g
Saturated
3.5g
Monounsat.
4.8g
Polyunsat.
2.7g
Omega-6
2.33g

Saturated fat is 14.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 174 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.22 mg
Folate (B9) 27 µg
Vitamin B12 0.79 µg

Minerals

Calcium 14 mg
Iron 1.5 mg
Magnesium 19 mg
Phosphorus 144 mg
Potassium 163 mg
Sodium 66 mg
Zinc 2.0 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 15.9 µg

Notable source of Niacin (B3) (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.