Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Animal foods · Meat · Poultry

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 22.5 g · 90 kcal/100g
Fat 17.4 g · 156 kcal/100g
Carbs 9.4 g · 38 kcal/100g
Fiber 0.3 g
Water 49 g
Total energy 289 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
17.4g
Saturated
4.6g
Monounsat.
7.1g
Polyunsat.
4.1g
Omega-6
3.67g

Saturated fat is 14.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 1.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.31 mg
Folate (B9) 18 µg
Vitamin B12 0.28 µg

Minerals

Calcium 21 mg
Iron 1.4 mg
Magnesium 21 mg
Phosphorus 155 mg
Potassium 185 mg
Sodium 292 mg
Zinc 1.7 mg
Copper 0.07 mg
Manganese 0.06 mg
Selenium 25.5 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.