Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Composition

Energy

Protein 28.6 g · 114 kcal/100g

Fat 14.9 g · 134 kcal/100g

Carbs 3.2 g · 13 kcal/100g

Fiber 0.1 g

Water 52 g

Total energy 269 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Total fat

14.9g

Saturated

4.1g

Monounsat.

5.9g

Polyunsat.

3.4g

Omega-6

2.97g

Saturated fat is 13.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 27 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.6 mg

Vitamin K 2 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 9.0 mg

Pantothenic (B5) 1.1 mg

Vitamin B6 0.41 mg

Folate (B9) 9 µg

Vitamin B12 0.31 µg

Minerals

Calcium 17 mg

Iron 1.4 mg

Magnesium 25 mg

Phosphorus 191 mg

Potassium 234 mg

Sodium 84 mg

Zinc 2.0 mg

Copper 0.08 mg

Manganese 0.03 mg

Selenium 21.7 µg

Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.