Chicken, broilers or fryers, meat and skin, cooked, roasted

Composition

Energy

Protein 27.3 g · 109 kcal/100g

Fat 13.6 g · 122 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 59 g

Total energy 239 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Total fat

13.6g

Saturated

3.8g

Monounsat.

5.3g

Polyunsat.

3.0g

Omega-6

2.57g

Saturated fat is 14.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 48 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 2 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 8.5 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.40 mg

Folate (B9) 5 µg

Vitamin B12 0.30 µg

Minerals

Calcium 15 mg

Iron 1.3 mg

Magnesium 23 mg

Phosphorus 182 mg

Potassium 223 mg

Sodium 82 mg

Zinc 1.9 mg

Copper 0.07 mg

Manganese 0.02 mg

Selenium 23.9 µg

Notable source of Niacin (B3) (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.