Chicken, broilers or fryers, skin only, cooked, fried, batter

Animal foods · Meat · Poultry

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 28.8 g · 259 kcal/100g
Carbs 23.2 g · 93 kcal/100g
Water 36 g
Total energy 394 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
28.8g
Saturated
7.6g
Monounsat.
12.4g
Polyunsat.
6.8g
Omega-6
6.34g

Saturated fat is 17.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.2 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 40 µg
Vitamin B12 0.17 µg

Minerals

Calcium 26 mg
Iron 1.4 mg
Magnesium 12 mg
Phosphorus 80 mg
Potassium 75 mg
Sodium 581 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.11 mg
Selenium 53.9 µg

Notable source of Selenium (98% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.