Chicken, broilers or fryers, skin only, cooked, fried, flour
Animal foods · Meat · Poultry
g
Macronutrients
49
/ 100
How is this scored?
Composition
Energy
Protein
19.1 g
· 76 kcal/100g
Fat
42.6 g
· 383 kcal/100g
Carbs
9.3 g
· 37 kcal/100g
Water
29 g
Total energy
502 kcal
Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
42.6g
Saturated
11.7g
Monounsat.
18.0g
Polyunsat.
9.4g
Omega-6
8.68g
Saturated fat is 20.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (114% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.