Chicken, broilers or fryers, giblets, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 27.2 g · 109 kcal/100g
Fat 4.5 g · 40 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 157 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
4.5g
Saturated
1.3g
Monounsat.
1.0g
Polyunsat.
0.8g
Omega-3
0.01g
Omega-6
0.48g

Saturated fat is 7.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 53.8 (target ≤ 4).

Protein quality 58 / 100 How is this scored?
Histidine 77%
Isoleucine 62%
Leucine 59%
Lysine 68%
Methionine + Cysteine 73%
Phenylalanine + Tyrosine 89%
Threonine 72%
Tryptophan 67%
Valine 58%

Limiting amino acid is Valine (58% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 1753 µg
Vitamin C 12.5 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 1.05 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 3.3 mg
Vitamin B6 0.40 mg
Folate (B9) 257 µg
Vitamin B12 9.44 µg

Minerals

Calcium 14 mg
Iron 7.0 mg
Magnesium 14 mg
Phosphorus 289 mg
Potassium 224 mg
Sodium 67 mg
Zinc 4.2 mg
Copper 0.33 mg
Manganese 0.20 mg
Selenium 59.6 µg

Notable source of Vitamin B12 (378% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.