Chicken, gizzard, all classes, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 17.7 g · 71 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 79 g
Total energy 94 kcal

Energy is predominantly from protein (79%); EFSA recommends 10–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
2.1g
Saturated
0.5g
Monounsat.
0.5g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.25g

Saturated fat is 5.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 27.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 3.7 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 5 µg
Vitamin B12 1.21 µg

Minerals

Calcium 11 mg
Iron 2.5 mg
Magnesium 15 mg
Phosphorus 148 mg
Potassium 237 mg
Sodium 69 mg
Zinc 2.7 mg
Copper 0.12 mg
Manganese 0.06 mg
Selenium 25.5 µg

Notable source of Vitamin B12 (48% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.