Chicken, gizzard, all classes, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 30.4 g · 122 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 154 kcal

Energy is predominantly from protein (83%); EFSA recommends 10–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
0.5g
Polyunsat.
0.4g
Omega-3
0.00g
Omega-6
0.22g

Saturated fat is 3.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 55.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 5 µg
Vitamin B12 1.04 µg

Minerals

Calcium 17 mg
Iron 3.2 mg
Magnesium 3 mg
Phosphorus 189 mg
Potassium 179 mg
Sodium 56 mg
Zinc 4.4 mg
Copper 0.16 mg
Manganese 0.07 mg
Selenium 41.1 µg

Notable source of Selenium (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.