Chicken, heart, all classes, raw
Animal foods · Meat · Poultry
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
15.6 g
· 62 kcal/100g
Fat
9.3 g
· 84 kcal/100g
Carbs
0.7 g
· 3 kcal/100g
Water
74 g
Total energy
153 kcal
Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet
Fat quality
53
/ 100
How is this scored?
Total fat
9.3g
Saturated
2.7g
Monounsat.
2.4g
Polyunsat.
2.7g
Omega-6
1.91g
Saturated fat is 15.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
68
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (292% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.