Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Animal foods · Meat · Poultry

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 23.6 g · 94 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 9.5 g · 38 kcal/100g
Water 50 g
Total energy 277 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
15.4g
Saturated
4.1g
Monounsat.
6.4g
Polyunsat.
3.6g
Omega-6
3.24g

Saturated fat is 13.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 9.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.39 mg
Folate (B9) 16 µg
Vitamin B12 0.28 µg

Minerals

Calcium 20 mg
Iron 1.3 mg
Magnesium 22 mg
Phosphorus 168 mg
Potassium 185 mg
Sodium 287 mg
Zinc 1.1 mg
Copper 0.06 mg
Manganese 0.06 mg
Selenium 27.2 µg

Notable source of Niacin (B3) (57% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.