Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Composition

Energy

Protein 30.5 g · 122 kcal/100g

Fat 12.1 g · 109 kcal/100g

Carbs 1.8 g · 7 kcal/100g

Fiber 0.1 g

Water 55 g

Total energy 246 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Total fat

12.1g

Saturated

3.3g

Monounsat.

4.8g

Polyunsat.

2.7g

Omega-6

2.33g

Saturated fat is 12.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 20 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.6 mg

Vitamin K 2 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 12.0 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.54 mg

Folate (B9) 7 µg

Vitamin B12 0.33 µg

Minerals

Calcium 16 mg

Iron 1.2 mg

Magnesium 27 mg

Phosphorus 213 mg

Potassium 239 mg

Sodium 77 mg

Zinc 1.3 mg

Copper 0.06 mg

Manganese 0.03 mg

Selenium 29.1 µg

Notable source of Niacin (B3) (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.