Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 105 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 201 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
10.0g
Saturated
2.8g
Monounsat.
3.9g
Polyunsat.
2.1g
Omega-6
1.83g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 6.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.27 mg
Folate (B9) 3 µg
Vitamin B12 0.20 µg

Minerals

Calcium 13 mg
Iron 1.0 mg
Magnesium 20 mg
Phosphorus 146 mg
Potassium 167 mg
Sodium 63 mg
Zinc 1.1 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 21.2 µg

Notable source of Niacin (B3) (43% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.