Chicken, broilers or fryers, dark meat, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 16.7 g · 67 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 237 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
18.3g
Saturated
5.3g
Monounsat.
7.7g
Polyunsat.
4.0g
Omega-6
3.55g

Saturated fat is 20.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.25 mg
Folate (B9) 7 µg
Vitamin B12 0.29 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 19 mg
Phosphorus 136 mg
Potassium 178 mg
Sodium 73 mg
Zinc 1.6 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 12.7 µg

Notable source of Niacin (B3) (33% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.