Chicken, broilers or fryers, light meat, meat only, cooked, fried
Animal foods · Meat · Poultry
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
32.8 g
· 131 kcal/100g
Fat
5.5 g
· 50 kcal/100g
Carbs
0.4 g
· 2 kcal/100g
Water
60 g
Total energy
192 kcal
Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet
Fat quality
66
/ 100
How is this scored?
Total fat
5.5g
Saturated
1.5g
Monounsat.
2.0g
Polyunsat.
1.3g
Omega-6
0.99g
Saturated fat is 7.1% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (84% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.