Chicken, broilers or fryers, separable fat, raw

Animal foods · Meat · Poultry

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 68.0 g · 612 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 29 g
Total energy 629 kcal

Energy is predominantly from fat (98%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
68.0g
Saturated
20.3g
Monounsat.
30.3g
Polyunsat.
14.2g
Omega-6
13.26g

Saturated fat is 29.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 125 µg
Vitamin C 0.0 mg
Vitamin D 3.3 µg
Vitamin E 2.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.07 µg

Minerals

Calcium 7 mg
Iron 0.7 mg
Magnesium 6 mg
Phosphorus 54 mg
Potassium 64 mg
Sodium 32 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 9.7 µg

Notable source of Vitamin D (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.