Chicken, broilers or fryers, back, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 56 kcal/100g
Fat 28.7 g · 259 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 319 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
28.7g
Saturated
8.3g
Monounsat.
12.3g
Polyunsat.
6.1g
Omega-6
5.58g

Saturated fat is 23.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 75 µg
Vitamin C 1.6 mg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.19 mg
Folate (B9) 6 µg
Vitamin B12 0.25 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 15 mg
Phosphorus 113 mg
Potassium 144 mg
Sodium 64 mg
Zinc 1.3 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 12.1 µg

Notable source of Niacin (B3) (30% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.