Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Animal foods · Meat · Poultry
g
Macronutrients
56
/ 100
How is this scored?
Composition
Energy
Protein
22.0 g
· 88 kcal/100g
Fat
21.9 g
· 197 kcal/100g
Carbs
10.3 g
· 41 kcal/100g
Water
45 g
Total energy
331 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
21.9g
Saturated
5.8g
Monounsat.
8.9g
Polyunsat.
5.2g
Omega-6
4.65g
Saturated fat is 15.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.