Chicken, broilers or fryers, back, meat only, cooked, stewed

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.3 g · 101 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 209 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
11.2g
Saturated
3.0g
Monounsat.
4.0g
Polyunsat.
2.6g
Omega-6
2.15g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.20 mg
Folate (B9) 7 µg
Vitamin B12 0.21 µg

Minerals

Calcium 21 mg
Iron 1.3 mg
Magnesium 17 mg
Phosphorus 130 mg
Potassium 158 mg
Sodium 67 mg
Zinc 2.4 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 16.5 µg

Notable source of Selenium (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.