Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Animal foods · Meat · Poultry

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 24.8 g · 99 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 0.3 g
Water 52 g
Total energy 260 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
13.2g
Saturated
3.5g
Monounsat.
5.5g
Polyunsat.
3.1g
Omega-6
2.78g

Saturated fat is 12.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 10.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.43 mg
Folate (B9) 15 µg
Vitamin B12 0.30 µg

Minerals

Calcium 20 mg
Iron 1.3 mg
Magnesium 24 mg
Phosphorus 185 mg
Potassium 201 mg
Sodium 275 mg
Zinc 1.0 mg
Copper 0.06 mg
Manganese 0.05 mg
Selenium 28.0 µg

Notable source of Niacin (B3) (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.