Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Animal foods · Meat · Poultry
g
Macronutrients
48
/ 100
How is this scored?
Composition
Energy
Protein
31.8 g
· 127 kcal/100g
Fat
8.9 g
· 80 kcal/100g
Carbs
1.6 g
· 7 kcal/100g
Fiber
0.1 g
Water
57 g
Total energy
222 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
8.9g
Saturated
2.5g
Monounsat.
3.5g
Polyunsat.
2.0g
Omega-6
1.69g
Saturated fat is 9.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (86% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.