Turkey, whole, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 29.1 g · 116 kcal/100g
Fat 3.8 g · 35 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 159 kcal

Energy is predominantly from protein (77%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
3.8g
Saturated
1.1g
Monounsat.
1.3g
Polyunsat.
1.0g
Omega-3
0.04g
Omega-6
0.88g

Saturated fat is 6.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.4 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 9.5 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.64 mg
Folate (B9) 9 µg
Vitamin B12 0.94 µg

Minerals

Calcium 13 mg
Iron 1.0 mg
Magnesium 29 mg
Phosphorus 222 mg
Potassium 239 mg
Sodium 101 mg
Zinc 2.5 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 30.7 µg

Notable source of Niacin (B3) (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.