Turkey, whole, skin (light and dark), raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 13.0 g · 52 kcal/100g
Fat 38.9 g · 350 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 48 g
Total energy 407 kcal

Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
38.9g
Saturated
10.4g
Monounsat.
13.9g
Polyunsat.
10.9g
Omega-3
0.61g
Omega-6
9.98g

Saturated fat is 23.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.3 (target ≤ 4).

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 64%
Leucine 80%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 98%
Tryptophan 84%
Valine 71%

Limiting amino acid is Isoleucine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 85 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.17 mg
Folate (B9) 4 µg
Vitamin B12 0.88 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 11 mg
Phosphorus 120 mg
Potassium 124 mg
Sodium 62 mg
Zinc 1.1 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 10.1 µg

Notable source of Vitamin B12 (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.