Turkey, all classes, gizzard, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 26.5 g · 106 kcal/100g
Fat 4.6 g · 42 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 155 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
4.6g
Saturated
1.1g
Monounsat.
1.6g
Polyunsat.
1.4g
Omega-3
0.02g
Omega-6
0.56g

Saturated fat is 6.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 24.3 (target ≤ 4).

Protein quality 74 / 100 How is this scored?
Histidine 100%
Isoleucine 78%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 74%

Limiting amino acid is Valine (74% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 6.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 13 µg
Vitamin B12 3.91 µg

Minerals

Calcium 17 mg
Iron 3.7 mg
Magnesium 21 mg
Phosphorus 187 mg
Potassium 193 mg
Sodium 127 mg
Zinc 3.9 mg
Copper 0.27 mg
Manganese 0.10 mg
Selenium 44.1 µg

Notable source of Vitamin B12 (156% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.