Turkey, all classes, heart, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 16.7 g · 67 kcal/100g
Fat 7.4 g · 67 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 74 g
Total energy 140 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
7.4g
Saturated
1.9g
Monounsat.
2.0g
Polyunsat.
2.2g
Omega-3
0.09g
Omega-6
1.79g

Saturated fat is 12.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.3 (target ≤ 4).

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 90%

Limiting amino acid is Valine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 82 µg
Vitamin C 3.0 mg
Vitamin D 0.4 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 1.13 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 3.1 mg
Vitamin B6 0.48 mg
Vitamin B12 13.30 µg

Minerals

Calcium 18 mg
Iron 3.7 mg
Magnesium 21 mg
Phosphorus 183 mg
Potassium 179 mg
Sodium 129 mg
Zinc 3.2 mg
Copper 0.49 mg
Manganese 0.10 mg
Selenium 35.4 µg

Notable source of Vitamin B12 (532% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.