Turkey, all classes, heart, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 24.9 g · 100 kcal/100g
Fat 7.5 g · 68 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 174 kcal

Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
7.5g
Saturated
1.9g
Monounsat.
1.7g
Polyunsat.
1.8g
Omega-3
0.05g
Omega-6
1.41g

Saturated fat is 9.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 28.8 (target ≤ 4).

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 90%

Limiting amino acid is Valine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 1.54 mg
Niacin (B3) 7.8 mg
Vitamin B6 0.61 mg
Folate (B9) 8 µg
Vitamin B12 13.90 µg

Minerals

Calcium 21 mg
Iron 7.0 mg
Magnesium 28 mg
Phosphorus 241 mg
Potassium 203 mg
Sodium 140 mg
Zinc 4.6 mg
Copper 0.83 mg
Manganese 0.12 mg
Selenium 56.8 µg

Notable source of Vitamin B12 (556% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.