Turkey, all classes, liver, raw

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 18.3 g · 73 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 128 kcal

Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
5.5g
Saturated
1.7g
Monounsat.
0.8g
Polyunsat.
1.7g
Omega-3
0.04g
Omega-6
1.13g

Saturated fat is 11.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.7 (target ≤ 4).

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 90%

Limiting amino acid is Valine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 8058 µg
Vitamin C 24.5 mg
Vitamin D 1.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 2.25 mg
Niacin (B3) 11.2 mg
Pantothenic (B5) 6.3 mg
Vitamin B6 1.04 mg
Folate (B9) 677 µg
Vitamin B12 19.73 µg

Minerals

Calcium 20 mg
Iron 8.9 mg
Magnesium 24 mg
Phosphorus 279 mg
Potassium 214 mg
Sodium 131 mg
Zinc 3.4 mg
Copper 0.86 mg
Manganese 0.30 mg
Selenium 68.7 µg

Notable source of Vitamin A (1007% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.