Turkey, all classes, liver, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 27.0 g · 108 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 189 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
8.2g
Saturated
2.3g
Monounsat.
1.0g
Polyunsat.
2.2g
Omega-3
0.03g
Omega-6
1.47g

Saturated fat is 11.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 44.6 (target ≤ 4).

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 90%

Limiting amino acid is Valine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 10751 µg
Vitamin C 22.6 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 2.69 mg
Niacin (B3) 11.1 mg
Pantothenic (B5) 4.4 mg
Vitamin B6 0.88 mg
Folate (B9) 691 µg
Vitamin B12 28.17 µg

Minerals

Calcium 19 mg
Iron 1.8 mg
Magnesium 26 mg
Phosphorus 312 mg
Potassium 153 mg
Sodium 98 mg
Zinc 4.5 mg
Copper 1.05 mg
Manganese 0.33 mg
Selenium 102.3 µg

Notable source of Vitamin A (1344% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.