Turkey, dark meat, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.8 g · 79 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 71 g
Total energy 166 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
9.0g
Saturated
2.4g
Monounsat.
3.1g
Polyunsat.
2.4g
Omega-3
0.11g
Omega-6
2.20g

Saturated fat is 13.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.2 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.39 mg
Folate (B9) 6 µg
Vitamin B12 1.84 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 166 mg
Potassium 208 mg
Sodium 113 mg
Zinc 2.3 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 20.2 µg

Notable source of Vitamin B12 (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.