Turkey, whole, dark meat, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 27.3 g · 109 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 62 g
Total energy 206 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
10.0g
Saturated
2.9g
Monounsat.
3.6g
Polyunsat.
2.9g
Omega-3
0.14g
Omega-6
2.54g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.0 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.43 mg
Folate (B9) 9 µg
Vitamin B12 1.66 µg

Minerals

Calcium 17 mg
Iron 1.5 mg
Magnesium 27 mg
Phosphorus 215 mg
Potassium 228 mg
Sodium 105 mg
Zinc 3.4 mg
Copper 0.13 mg
Manganese 0.02 mg
Selenium 30.2 µg

Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.