Turkey, all classes, breast, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.7 g · 115 kcal/100g
Fat 7.4 g · 67 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 189 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
7.4g
Saturated
2.1g
Monounsat.
2.5g
Polyunsat.
1.8g
Omega-6
1.45g

Saturated fat is 10.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.48 mg
Folate (B9) 6 µg
Vitamin B12 0.36 µg

Minerals

Calcium 21 mg
Iron 1.4 mg
Magnesium 27 mg
Phosphorus 210 mg
Potassium 288 mg
Sodium 63 mg
Zinc 2.0 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 29.1 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.