Turkey, all classes, leg, meat and skin, raw
Animal foods · Meat · Poultry
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
19.5 g
· 78 kcal/100g
Fat
6.7 g
· 60 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
144 kcal
Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
6.7g
Saturated
2.1g
Monounsat.
2.1g
Polyunsat.
1.8g
Omega-6
1.54g
Saturated fat is 12.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.