Turkey, all classes, leg, meat and skin, cooked, roasted

Composition

Energy

Protein 27.9 g · 111 kcal/100g

Fat 9.8 g · 88 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 61 g

Total energy 208 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Total fat

9.8g

Saturated

3.1g

Monounsat.

2.9g

Polyunsat.

2.7g

Omega-6

2.27g

Saturated fat is 13.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.6 mg

Vitamin K 0 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 3.6 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.33 mg

Folate (B9) 9 µg

Vitamin B12 0.36 µg

Minerals

Calcium 32 mg

Iron 2.3 mg

Magnesium 23 mg

Phosphorus 199 mg

Potassium 280 mg

Sodium 77 mg

Zinc 4.3 mg

Copper 0.15 mg

Manganese 0.02 mg

Selenium 37.8 µg

Notable source of Selenium (69% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.