Turkey, all classes, wing, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 20.2 g · 81 kcal/100g
Fat 12.3 g · 111 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 197 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
12.3g
Saturated
3.3g
Monounsat.
5.0g
Polyunsat.
2.9g
Omega-6
2.52g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.41 mg
Folate (B9) 7 µg
Vitamin B12 0.39 µg

Minerals

Calcium 14 mg
Iron 1.3 mg
Magnesium 21 mg
Phosphorus 165 mg
Potassium 240 mg
Sodium 55 mg
Zinc 1.5 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 22.4 µg

Notable source of Selenium (41% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.